
Bright Skies Ahead
Soaring From Shadows To Strength
Brain Food For a Good Mood
Avoid the news nowadays?
Read about fun facts you never heard of or a find headline that energizes you!
Life Advice for Young Adults
Need help adulting?
Find advice acknowledging your struggles and how to get through them.
Shadow Study for Mental Health issues
Dealing with mental health?
Read about the mental health issues plaguing our population and how to escape the darkness.
Blog Categories to Explore!
Hello Friends!
I’m Ren.
Hi, I’m Ren Igweka!
I started this blog because of my passion for creative writing. On this blog, I share fiction stories and explore the craft of storytelling, with a focus on how to support self-care and mental health awareness. I believe everyone has a story to tell, and I’m here to share mine and connect with fellow writers and readers. I’m always excited to hear from you, so feel free to leave a comment or follow me on social media!
My mission is create a blog that contains a plethora of resources, writings, and advice that can aid others in their journey to escape from the shadows their mental health has cast them into. The end goal is for my readers to become aliferous, which means to have wings or to be winged.
Find out more below!

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We may encounter many defeats but we must not be defeated
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I’m convinced of this: Good done anywhere is good done everywhere. For a change, start by speaking to people rather than walking by them like they’re stones that don’t matter. As long as you’re breathing, it’s never too late to do some good.
Maya Angelou
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We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of.
We shouldn’t treat mental health conditions any differently.
– Michelle Obama
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I knew well enough that one could fracture one’s legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too.
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One must never let the fire go out in one’s soul, but keep it burning
Vincent van Gogh

Think SMARTER. live healthier. Breathe Better.
Mental Health Made Digestible
My mental health blog gives you the resources to tend your mental health and learn how to soar above the chaos. With our course tailored specifically for you, you’ll be guided step-by-step each day with motivational quotes, daily lessons, and much more!
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